|
體脂：27.4
肌肉：37.1
內臟脂肪：3.5
|
54.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1489 kcal
|
Fat: 70.00g | Prot: 85.14g | Carbs: 127.06g.
Breakfast: （伊斯妮） 奶油, 日清 (Nissan) MCT能量油, 咖啡. Lunch: 雞胸肉, 笑牛 低脂起司, 雞蛋（整個）, 泡菜, 好菇道 鴻喜菇. Dinner: 7-11 無糖高纖豆漿, 7-11 牛燒肉丼. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vanilla0107's Weight History
|