Weigh In record (no journal entry) for 20 August 2018
|
66.2 kg
Lost so far: 8.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
902 kcal
|
Fat: 32.27g | Prot: 64.10g | Carbs: 89.80g.
Breakfast: Daily Fresh Wholemeal Bread, Yeo's Baked Beans in Tomato Sauce, Fried Egg, Brown Rice, Cucumber, Fried Egg, Tao Kae Noi Big Bang Grill Seaweed Hot & Spicy. Lunch: Cooked Spinach (from Fresh), Chicken Drumstick (Skin Not Eaten), Brown Rice. Dinner: Starbucks Banana Chocolate Chip Muffin . Snacks/Other: Meriah Chip Coklat, Gardenia Corn Cream Bun, Guava. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sawamura.rin's Weight History
|