Weigh In record (no journal entry) for 20 August 2018
|
55.8 kg
Lost so far: 4.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
743 kcal
|
Fat: 25.63g | Prot: 37.85g | Carbs: 92.26g.
Breakfast: F&N Magnolia Lo-Fat Hi-Cal Fresh Milk, Coffee with Skim Milk, Sunshine Wholemeal Bread. Lunch: Fried Tofu, Fried Beef, Green String Beans, Brown Rice. Dinner: Instant Noodles, Vegetable Soup. Snacks/Other: Graham Crackers, Tea with Skimmed Milk. more...
|
|
1400 kcal
|
Exercise:
Walking (moderate) - 5/kph - 5 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|