Weigh In record (no journal entry) for 20 August 2018
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70 kg
Lost so far: 6.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 81.91g | Prot: 52.46g | Carbs: 23.40g.
Lunch: Chicken Dark Meat and Skin, Boiled Egg, Boiled Egg. Dinner: Dry Roasted Almonds (without Salt Added), Enoki Mushrooms. more...
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Losing 1.8 kg a Week
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Tiffaniegracia's Weight History
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