Weigh In record (no journal entry) for 20 August 2018
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86.5 kg
Lost so far: 7.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 95.85g | Prot: 59.01g | Carbs: 32.82g.
Breakfast: Almond Milk. Lunch: Butter, Fried Egg, Cooked Brussels Sprouts (Fat Added in Cooking), Steamed or Poached Salmon. Dinner: Shirataki Noodles, Kale, Lard, Chicken Feet, Pork Belly. Snacks/Other: Strawberries, Kefir, Roasted Macadamia Nuts, Pecans. more...
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Losing 0.9 kg a Week
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cottonslinens's Weight History
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