Jenkoh's Journal, 13 Aug 18

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Weigh In record (no journal entry) for 13 August 2018

56 kg Lost so far: 4.1 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2018:

613 kcal

Fat: 20.31g | Prot: 20.08g | Carbs: 95.32g. Breakfast: Coffee with Skim Milk, Old Chang Kee Fried Bee Hoon with Fishcakes. Lunch: Stir Fried Vegetables, Cooked Bitter Melon. Dinner: Cassaba Melon, Cooked Bitter Melon (Fat Added in Cooking). Snacks/Other: Dragon Fruit. more...

1388 kcal

Exercise: Walking (moderate) - 5/kph - 5 minutes, Resting - 17 hours and 55 minutes, Sleeping - 6 hours. more...

steady weight

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Jenkoh's Weight History

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Jenkoh's Journal, 13 Aug 18

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Jenkoh's Weight History