Weigh In record (no journal entry) for 18 August 2018
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67 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 72.40g | Prot: 51.75g | Carbs: 40.33g.
Breakfast: Heath Licious Soy Milk, Salus Bhb, Beauty Kinohimitsu, lkea 鸡翅 鸡肉, 煎鸡蛋卷或炒鸡蛋, 牛油／黄油酱（加盐）, 豪达(Gouda)奶酪, 咖啡. Lunch: 鳄梨/牛油果, lkea 牛肉丸 牛肉丸, 核桃, 重奶油, Starbucks Cafe Americano (Tall). more...
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Gaining 14 kg a Week
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elyn_liang's Weight History
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