Weigh In record (no journal entry) for 18 August 2018
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55.5 kg
Lost so far: 4.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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429 kcal
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Fat: 12.46g | Prot: 10.04g | Carbs: 70.70g.
Breakfast: Coffee with Skim Milk, FairPrice Roti Prata. Lunch: Vegetable Soup, Instant Noodles. Snacks/Other: F&N 100 Plus. more...
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Losing 2.1 kg a Week
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