Weigh In record (no journal entry) for 17 August 2018
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55.8 kg
Lost so far: 4.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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276 kcal
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Fat: 17.96g | Prot: 16.85g | Carbs: 10.74g.
Breakfast: Coffee with Skim Milk. Lunch: Roasted Duck (Skin Eaten). Dinner: Meiji Low Fat Milk. more...
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Gaining 2.1 kg a Week
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