Weigh In record (no journal entry) for 18 August 2018
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100.8 kg
Lost so far: 10.5 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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2224 kcal
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Fat: 139.99g | Prot: 125.34g | Carbs: 114.45g.
Breakfast: 全脂牛奶, 乾烤花生（加鹽）, 全家 莎莎烤雞麵沙拉, 全家 日式唐揚雞塊. Lunch: 義美 銅鑼燒冰淇淋(巧克力), 金莎 巧克力, 豬排骨, 福樂 低脂優格, 新鮮豬肉香腸, 豬里肌, 排骨湯. more...
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Losing 0.7 kg a Week
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