Weigh In record (no journal entry) for 18 August 2018
|
67.2 kg
Lost so far: 7.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
797 kcal
|
Fat: 37.83g | Prot: 58.79g | Carbs: 54.79g.
Breakfast: Tai Sun California Pistachios, Blueberries , Jif Extra Crunchy Peanut Butter, Dutch Lady Low Fat Milk, Tenten Organic Rolled Oats . Lunch: Gourd White-Flowered (Calabash) , Brown Rice, Mackerel. Dinner: Fried Egg, Brown Rice, Mackerel. Snacks/Other: Biogrow High Protein-Fiber Powder, Tai Sun Cashew, Topvalu Seaweed Rice Cracker. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sawamura.rin's Weight History
|