Weigh In record (no journal entry) for 18 August 2018
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70.5 kg
Lost so far: 5.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 36.67g | Prot: 50.15g | Carbs: 21.30g.
Lunch: Soft Boiled Egg, Soft Boiled Egg, Soft Boiled Egg. Dinner: Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Pumpkin, Black Tea. more...
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Losing 3.5 kg a Week
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Tiffaniegracia's Weight History
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