elyn_liang's Journal, 17 Aug 18

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Weigh In record (no journal entry) for 17 August 2018

65 kg Lost so far: 5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2018:

883 kcal

Fat: 67.96g | Prot: 46.72g | Carbs: 28.73g. Breakfast: 椰子油, 猪皮, 黄瓜/青瓜（带皮）, 煮熟的鸡蛋白, Avocados . Lunch: KFC Original Recipe Chicken - Wing, 核桃, 花椰菜. more...

2061 kcal

Exercise: Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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elyn_liang's Weight History

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elyn_liang's Journal, 17 Aug 18

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elyn_liang's Weight History