Weigh In record (no journal entry) for 17 August 2018
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52.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 39.36g | Prot: 30.33g | Carbs: 180.51g.
Breakfast: 寶宏安柏 乾酪, 福樂 一番鮮低脂鮮乳, 馬修嚴選 原味優格, 全聯 蜂蜜吐司. Lunch: 太陽餅, 藍莓, 咖啡歐蕾. Dinner: 珍珠奶茶, 地瓜球, 雞蛋糕, 安佳 起司片, 全家 蒜香鹹酥雞. more...
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1539 kcal
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Exercise:
飛輪 - 10 minutes, Running (jogging) - 8/kph - 28 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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akitsueee's Weight History
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