Weigh In record (no journal entry) for 17 August 2018
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86.9 kg
Lost so far: 6.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 103.03g | Prot: 34.69g | Carbs: 24.85g.
Breakfast: Whipping Cream, Bulletproof Coffee. Lunch: Mushrooms, Bacon (Cured, Pan-Fried, Cooked), Asparagus, Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Avocados. more...
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Losing 2.8 kg a Week
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cottonslinens's Weight History
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