Weigh In record (no journal entry) for 16 August 2018
|
66 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1108 kcal
|
Fat: 86.38g | Prot: 64.92g | Carbs: 22.35g.
Breakfast: Whipping Cream , Coffee, Cheddar Cheese , Avocados , Butter (Salted) , Egg Omelet . Lunch: Cooked Broccoli (from Fresh), Pork Roast. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elyn_liang's Weight History
|