Weigh In record (no journal entry) for 16 August 2018
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55.5 kg
Lost so far: 4.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 36.28g | Prot: 39.46g | Carbs: 21.54g.
Breakfast: Coffee with Skim Milk, Hard-Boiled Egg. Lunch: Brown Rice, Pork Spareribs (Whole, Cooked, Braised). Dinner: Instant Noodle Soup. Snacks/Other: Iced Coffee with Milk. more...
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Losing 3.5 kg a Week
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