Jenkoh's Journal, 15 Aug 18

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Weigh In record (no journal entry) for 15 August 2018

56 kg Lost so far: 4.1 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2018:

728 kcal

Fat: 35.32g | Prot: 35.96g | Carbs: 64.92g. Breakfast: Coffee with Skim Milk, Cheese, White Bread. Lunch: Coffee with Skim Milk, Pork Spareribs (Whole, Cooked, Braised). Dinner: Apple Juice. more...

1568 kcal

Exercise: Walking (moderate) - 5/kph - 5 minutes, Standing Flat-belly Workout - 20 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...

Gaining 4.2 kg a Week

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Jenkoh's Weight History

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Jenkoh's Journal, 15 Aug 18

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Jenkoh's Weight History