Weigh In record (no journal entry) for 15 August 2018
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87.7 kg
Lost so far: 5.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 110.71g | Prot: 53.00g | Carbs: 2.03g.
Breakfast: Butter, Cloud Bread, Bulletproof Coffee, Soft Boiled Egg. Dinner: Pork Tail, Baked or Grilled Mackerel. more...
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Losing 0.5 kg a Week
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cottonslinens's Weight History
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