Weigh In record (no journal entry) for 15 August 2018
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67.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 93.74g | Prot: 61.57g | Carbs: 26.45g.
Breakfast: Egg White , Avocados , Whipping Cream , Coffee, Boiled Egg. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Carrots , Coconut Vegetable Oil , 家乐福 黑木耳, Asparagus . more...
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2073 kcal
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Exercise:
Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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elyn_liang's Weight History
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