Weigh In record (no journal entry) for 14 August 2018
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66.7 kg
Lost so far: 8.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 38.98g | Prot: 72.88g | Carbs: 134.76g.
Breakfast: Date, Biogrow High Protein-Fiber Powder. Lunch: Shrimp Spring Roll, Skinless Chicken Breast, Chicken Nuggets, Brown Rice. Dinner: Chicken Breast, Shrimp Spring Roll, Mcd Chicken Porridge - Large. Snacks/Other: Oreo Chocolate Sandwich Cookies with Vanilla Flavoured Cream, Red Velvet Cake, Grapes, Papaya. more...
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Losing 1.4 kg a Week
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sawamura.rin's Weight History
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