Weigh In record (no journal entry) for 14 August 2018
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55.4 kg
Lost so far: 4.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 21.09g | Prot: 14.54g | Carbs: 60.51g.
Breakfast: Coffee with Skim Milk, Chicken Pie. Lunch: Vegetable Spring Roll. more...
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Losing 4.2 kg a Week
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