elyn_liang's Journal, 14 Aug 18

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Weigh In record (no journal entry) for 14 August 2018

68 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2018:

1021 kcal

Fat: 73.12g | Prot: 60.49g | Carbs: 40.67g. Breakfast: Coconut Vegetable Oil , Whipping Cream , 星巴克美式咖啡（大杯）, Cooked Spinach (from Fresh), Egg Omelette . Lunch: Avocados , Guava, Skinless Chicken Breast. more...

2085 kcal

Exercise: Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 16.8 kg a Week

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elyn_liang's Weight History

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elyn_liang's Journal, 14 Aug 18

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elyn_liang's Weight History