Weigh In record (no journal entry) for 14 August 2018
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72.5 kg
Lost so far: 3.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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435 kcal
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Fat: 41.66g | Prot: 9.54g | Carbs: 10.57g.
Breakfast: Coconut Oil, Tea with Lemon. Lunch: Bottled Water Unsweetened, Bottled Water Unsweetened, Beef Broth (Home Recipe). Dinner: Shrimp (Cooked), Baked or Grilled Scallops, Coconut Oil, Coconut Oil, Bottled Water Unsweetened, Bottled Water Unsweetened, Bottled Water Unsweetened. Snacks/Other: Vanilla Puddings (Fat Free). more...
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Losing 1.8 kg a Week
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Tiffaniegracia's Weight History
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