elyn_liang's Journal, 13 Aug 18

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Weigh In record (no journal entry) for 13 August 2018

70.4 kg Lost so far: 0 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2018:

1084 kcal

Fat: 81.68g | Prot: 66.91g | Carbs: 24.20g. Breakfast: Coconut Vegetable Oil , Coffee, Butter (Salted) , Cheddar Cheese , Egg Omelette or Scrambled Egg. Lunch: Pork Roast, Cooked Broccoli (from Fresh). more...

2158 kcal

Exercise: Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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elyn_liang's Journal, 13 Aug 18

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elyn_liang's Weight History