Jenkoh's Journal, 11 Aug 18

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Weigh In record (no journal entry) for 11 August 2018

56.5 kg Lost so far: 3.6 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2018:

1271 kcal

Fat: 74.12g | Prot: 57.11g | Carbs: 106.72g. Breakfast: Cheese Bread, Tea with Skimmed Milk. Lunch: Porridge, Pumpkin. Dinner: Mixed Nuts, Beef and Potatoes (Mixture). Snacks/Other: Chocolate Croissant, Coffee with Skim Milk. more...

1418 kcal

Exercise: Walking (moderate) - 5/kph - 5 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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Jenkoh's Journal, 11 Aug 18

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Jenkoh's Weight History