Weigh In record (no journal entry) for 12 August 2018
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56 kg
Lost so far: 4.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 55.52g | Prot: 35.41g | Carbs: 97.57g.
Breakfast: Coffee with Skim Milk, Wheat Chapati, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Cooked Bitter Melon, New Moon Muar Otah, Porridge. Dinner: Sweet and Sour Chicken, Mixed Nuts. Snacks/Other: Swiss Roll, Coffee with Skim Milk. more...
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1626 kcal
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Exercise:
Standing Flat-belly Workout - 20 minutes, Walking (moderate) - 5/kph - 10 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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