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大姨媽走了，只給我帶走0.1的行李😱看來要靠自己努力才行😄
#週日運動休息一天#
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54.3 kg
Lost so far: 13 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 27.51g | Prot: 47.89g | Carbs: 208.77g.
Breakfast: 康寶 草莓果醬, 全家牛奶麵包條 麵包, 荷包蛋, 茄汁黃豆(馬來西亞-雄雞標) 茄汁黃豆, 全麥（100％）比高包, 義美優酪乳(7種益生菌)-無加糖 義美優酪乳(7種益生菌)-無加糖. Lunch: 蟹黃味瓜子仁(甘源) 蟹黃味瓜子仁(甘源), LCA506膠原蛋白養樂多 LCA506膠原蛋白養樂多, 火龍果. Dinner: 紅燒魚, 炒高麗菜, 炒菠菜, 皇宮菜, LCA506膠原蛋白養樂多 LCA506膠原蛋白養樂多, 肉粽, 菜包. more...
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Losing 0.7 kg a Week
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