尼歐NEO's Journal, 12 Aug 18

尼歐NEO's Profile | < Previous Entry |Next Entry >

假象？？？

101.6 kg Lost so far: 9.7 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2018:

1858 kcal

Fat: 84.38g | Prot: 121.46g | Carbs: 160.65g. Breakfast: 煎雞蛋, 洋蔥, 豬里肉（柳肉）, 全脂牛奶, 香蕉. Lunch: 全家莎莎烤雞麵沙拉, 統一無加糖高纖豆漿. Dinner: 白飯, 洋蔥, 豬里肉（柳肉）, 油菜, 新鮮豬肉香腸, 炒桂竹筍, 台畜梅干扣肉. more...

Losing 1.2 kg a Week

14 Supporters Support

Comments

尼歐偷偷踩飛輪

12 Aug 18 by member: josephc0917

看你長的帥，沙必使啦～～😂😂

12 Aug 18 by member: gulinlin

快綠了

12 Aug 18 by member: josephc0917

快了耶！

12 Aug 18 by member: rich2008jc

慢慢等吧，哈哈😄久的咧

12 Aug 18 by member: 尼歐NEO

吃得高興降得越快😅😅

12 Aug 18 by member: chenxxxcccc

所以我應該家裡常常開吃？哈哈😄😄，有點危險的感覺

12 Aug 18 by member: 尼歐NEO

尼歐蛋糕多吃一點😅😅😅

12 Aug 18 by member: josephc0917

尼歐體質好吃得高興降得越快我怎麼吃得越開心升得越快⋯😭😭

12 Aug 18 by member: 鄭佩芬

尼歐的飛輪現在是從50km開始

12 Aug 18 by member: chenxxxcccc

不過變成有時候沒騎了😅😅😅

12 Aug 18 by member: 尼歐NEO

所以說要聽隊長的話吃蛋糕

12 Aug 18 by member: josephc0917

尼歐這兩天吃銅鑼燒跟麻糬啦！約你要不要蛋糕吃完了之後考慮換換口味😎😎😎

12 Aug 18 by member: chenxxxcccc

又一個特殊體質😄

12 Aug 18 by member: junius_

約哥來來來，改吃銅鑼燒了😅😅

12 Aug 18 by member: 尼歐NEO

我不愛銅鑼燒還是要再買生乳捲？🤔🤔🤔

12 Aug 18 by member: josephc0917


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

尼歐NEO's Weight History

View Complete History

尼歐NEO's Journal, 12 Aug 18

Submit a Comment

尼歐NEO's Weight History