Weigh In record (no journal entry) for 12 August 2018
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67.2 kg
Lost so far: 7.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 30.13g | Prot: 67.58g | Carbs: 39.20g.
Breakfast: Fried Chicken Wing No Coating, Rice Cooked with Coconut Milk (Arroz Con Coco). Lunch: Tempeh (Cooked) , Broccoli , Skinless Chicken Breast. Dinner: Ayam Brand Tuna Chunk in Water, Daily Fresh Wholemeal Bread. Snacks/Other: Papaya. more...
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Losing 2.1 kg a Week
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sawamura.rin's Weight History
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