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— MC第六天END，明天沒藉口吃補了🤣—
— 體重連續4天平盤 —
#今晚運動量#
飛輪50分鐘
肌力訓練30分鐘
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54.4 kg
Lost so far: 12.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 39.76g | Prot: 64.37g | Carbs: 116.87g.
Breakfast: 芭樂, 西瓜, 光泉葡萄粽合優酪乳 優酪乳, 7-11 牛肉滷味拼盤, 麻醬麵. Lunch: 大陸妹, 豬耳朵, 軟滑豆腐, 皮蛋, 餛飩湯. Dinner: 龍鬚菜, 雞大腿, 炒桂竹筍, 白菜滷, 蒸蛋, 糙米飯. Snacks/Other: 鳳梨, 芭樂, 星巴克 (Starbucks) 美式咖啡(大杯), 千層餅. more...
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steady weight
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