Weigh In record (no journal entry) for 11 August 2018
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88 kg
Lost so far: 5.6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 99.74g | Prot: 41.86g | Carbs: 20.09g.
Breakfast: Bulletproof Coffee, Soft Boiled Egg. Lunch: Pork Belly. Dinner: Roasted Grilled or Baked Chicken Drumstick, Mixed Salad Greens, Lamb Ribs (Trimmed to 0.3 cm Fat, Choice Grade). Snacks/Other: Soursop. more...
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Losing 2.8 kg a Week
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cottonslinens's Weight History
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