Weigh In record (no journal entry) for 10 August 2018
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88.4 kg
Lost so far: 5.2 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 86.68g | Prot: 55.02g | Carbs: 9.71g.
Breakfast: Bulletproof Coffee, Soft Boiled Egg. Lunch: Capsicum, Bone Broth, Baked or Grilled Mackerel. Snacks/Other: Butter (Salted), Cream Cheese. more...
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Losing 0.9 kg a Week
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cottonslinens's Weight History
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