Weigh In record (no journal entry) for 10 August 2018
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55.8 kg
Lost so far: 4.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 18.01g | Prot: 34.97g | Carbs: 112.56g.
Lunch: Chai Tow Kway, Vegetable Spring Roll, Stir Fried Noodles with Vegetables, Tea (Brewed), Xiao Long Bao. Dinner: Cola Soft Drink, Prawns, Spaghetti. more...
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Gaining 2.1 kg a Week
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