Weigh In record (no journal entry) for 10 August 2018
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67.8 kg
Lost so far: 7.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 40.82g | Prot: 75.52g | Carbs: 61.45g.
Breakfast: Fried Egg without Fat, Ayam Brand Baked Bean. Lunch: Baked or Broiled Mackerel, Daily Fresh Wholemeal Bread. Dinner: Daily Fresh Wholemeal Bread, tuna chunks in water ayam brand . Snacks/Other: Roasted Almonds, Papaya. more...
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Losing 1.4 kg a Week
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sawamura.rin's Weight History
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