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Day 47
BMI 26.9
體脂肪37
肌肉量 43
推估骨骼量 2.9
內臟脂肪 8
基礎代謝 1384
體內年齡 54
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72.8 kg
Lost so far: 3.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 18.21g | Prot: 33.06g | Carbs: 146.12g.
Breakfast: 炸雞腿（無粉漿，吃皮）, 荷包蛋, 火腿片（瘦肉）, 吐司, 香蕉, 蘋果. Lunch: 芭樂, 芒果. more...
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Gaining 0.7 kg a Week
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