Weigh In record (no journal entry) for 09 August 2018
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55.5 kg
Lost so far: 4.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 30.93g | Prot: 26.74g | Carbs: 54.61g.
Breakfast: Coffee with Skim Milk, Sunshine Wholemeal Bread, Fried Egg. Lunch: Chicken Curry. Dinner: Nachos with Cheese. Snacks/Other: Tea with Skimmed Milk. more...
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Gaining 0.7 kg a Week
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