Weigh In record (no journal entry) for 09 August 2018
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73 kg
Lost so far: 3.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 66.17g | Prot: 31.98g | Carbs: 13.75g.
Lunch: Beef Stock, Beef Stock, Diet Jelly (Sweetened with Low Calorie Sweetener), Boiled Egg, Baked or Grilled Fish Stick Patty or Fillet. Dinner: Coconut Oil, Beef Stock, Fried Egg, Coconut Oil, Coconut Oil, Boiled Egg. Snacks/Other: Tahu. more...
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steady weight
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Tiffaniegracia's Weight History
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