|
Day 45
BMI 26.8
體脂肪36.7
肌肉量 43.1
推估骨骼量 2.9
內臟脂肪 8
基礎代謝 1385
體內年齡 53
|
72.6 kg
Lost so far: 3.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
1437 kcal
|
Fat: 34.07g | Prot: 75.65g | Carbs: 203.51g.
Breakfast: 麵線. Lunch: 米血糕, 豆干, 炒青菜, 炒麵. Dinner: 皮蛋, 7-11 茶葉蛋, 統一 豆漿. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|