Weigh In record (no journal entry) for 08 August 2018
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67.8 kg
Lost so far: 7.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 36.44g | Prot: 57.00g | Carbs: 68.83g.
Breakfast: Banana, Avocado, Egg. Lunch: Bean Soy Edamame, Brown Rice, Egg, Anchovy . Dinner: Biogrow High Protein-Fiber Powder, Mcdonald's Ayam Goreng Mcd (Spicy). Snacks/Other: Papaya. more...
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Gaining 1.4 kg a Week
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sawamura.rin's Weight History
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