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— MC第二天 —
運動已連休五日(上週五~本週二)，今晚下班後要回娘家吃海鮮😁明天開始再來贖罪💃🏻
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53.4 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 74.86g | Prot: 181.74g | Carbs: 160.10g.
Breakfast: 新東陽綜合堅果 綜合堅果, 彈性豆腐, 元廚 油雞腿, 炒空心菜, 香蕉, 水蜜桃, 義美優酪乳(7種益生菌)-無加糖 義美優酪乳(7種益生菌)-無加糖. Dinner: 雞肉（烤製或烘焙）, 韭菜, 大閘蟹, 紅燒豬蹄, 炒麵, 小龍蝦, 荔枝. more...
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Losing 3.5 kg a Week
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 Comments
07 Aug 18 by member: 尼歐NEO
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