Jenkoh's Journal, 07 Aug 18

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Weigh In record (no journal entry) for 07 August 2018

55.3 kg Lost so far: 4.8 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2018:

505 kcal

Fat: 27.43g | Prot: 26.08g | Carbs: 38.04g. Breakfast: Cheese, Gardenia Wholemeal Bread, Cooked Egg. Lunch: White Rice, Roasted Duck (Skin Eaten). more...

1415 kcal

Exercise: High Intensity Interval Training (HIIT) - 5 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Jenkoh's Journal, 07 Aug 18

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Jenkoh's Weight History