Weigh In record (no journal entry) for 06 August 2018
|
67.7 kg
Lost so far: 7.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
839 kcal
|
Fat: 31.62g | Prot: 85.72g | Carbs: 50.49g.
Breakfast: Fried Egg without Fat, Bean Soy Edamame. Lunch: Oyster Sauce , Brown Rice, Broccoli , Chicken Breast. Dinner: Ayam Bakar Aizat Ayam Bakar Kunyit . Snacks/Other: Munchy's Oat Krunch, Banana, Hawker Stall Apam , Tai Sun Roasted Peanut. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sawamura.rin's Weight History
|