Weigh In record (no journal entry) for 06 August 2018
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55.5 kg
Lost so far: 4.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 34.60g | Prot: 32.41g | Carbs: 63.42g.
Breakfast: Coffee with Skim Milk, Cream Cheese, Sunshine Wholemeal Bread. Lunch: A1 Century Egg, Stir Fried Vegetables, Soft Silken Tofu. Dinner: Meiji Low Fat Milk, Beef, Noodles and Vegetables Soup (Mixture). Snacks/Other: Avocados, Sunshine Wholemeal Bread. more...
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1573 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Standing Flat-belly Workout - 20 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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