Weigh In record (no journal entry) for 05 August 2018
|
55.9 kg
Lost so far: 4.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
723 kcal
|
Fat: 19.27g | Prot: 55.47g | Carbs: 83.41g.
Breakfast: Apple Juice, Scrambled Egg made from Dry Eggs, Gardenia Wholemeal Bread, Sliced Ham. Lunch: Stir Fried Vegetables, Porridge, Pumpkin. Dinner: Chicken Breast (Skin Not Eaten), Tomatoes, Grilled Fish. Snacks/Other: Coffee with Skim Milk, Toasted Garlic Bread. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|