Weigh In record (no journal entry) for 05 August 2018
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68.2 kg
Lost so far: 6.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 37.80g | Prot: 75.09g | Carbs: 57.22g.
Breakfast: Bean Soy Edamame, Boiled Egg. Lunch: Daily Fresh Wholemeal Bread, Mcdonald's Ayam Goreng Mcd (Spicy). Dinner: Chicken Breast, Tempeh . Snacks/Other: Kiwi Fruit, Munchy's Oat Krunch. more...
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Losing 2.8 kg a Week
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sawamura.rin's Weight History
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