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Day 42
BMI 27
體脂肪37.1
肌肉量 43.1
推估骨骼量 2.8
內臟脂肪 8
基礎代謝 1388
體內年齡 54
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73 kg
Lost so far: 3.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 50.54g | Prot: 66.56g | Carbs: 245.92g.
Breakfast: 豬里肌, 農心 (NONG SHIM) 辛拉麵. Lunch: 鳳梨, 秋刀魚, 龍鬚菜, 桂格(Quaker) 五穀飯. Dinner: 烏冬, 花枝丸. Snacks/Other: 芭樂. more...
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steady weight
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