Weigh In record (no journal entry) for 04 August 2018
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55.7 kg
Lost so far: 4.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 70.22g | Prot: 75.53g | Carbs: 88.17g.
Lunch: Seafood Soup with Vegetables, Noodles. Dinner: Chicken Soup, Chicken Thigh Meat. Snacks/Other: Pistachio Nuts, Coffee with Skim Milk. more...
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Gaining 0.7 kg a Week
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