Weigh In record (no journal entry) for 04 August 2018
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68.6 kg
Lost so far: 6.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 46.37g | Prot: 83.34g | Carbs: 48.44g.
Breakfast: Chesdale Cheddar Cheese Slice, Popular Brands Ayamas Lof Ayam, Fried Egg. Lunch: Cooked Spinach (from Fresh), Chicken Breast, Soybean Curd, Brown Rice. Dinner: Spinach , Soybean Curd, Bean Soy Edamame, Tempeh (Cooked) . Snacks/Other: Kiwi Fruit. more...
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Losing 0.7 kg a Week
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sawamura.rin's Weight History
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