Weigh In record (no journal entry) for 04 August 2018
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47 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 22.75g | Prot: 288.30g | Carbs: 175.30g.
Breakfast: 米血糕, 爭鮮 鮪魚生魚片, 蛋塔, 芋頭, 柿餅. Lunch: 生菜, 番茄, 小黃瓜, 洋蔥, 芝司樂 (Cheesedale) 高鈣起司, 雞胸肉, 雞胸肉, 雞胸肉, 蜜桃, 水蜜桃. more...
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Losing 1.4 kg a Week
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gi20001005's Weight History
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